Group Therapy Programs
A caring, collaborative setting to share experiences and learn from one another.
The Power of Group Therapy
Group therapy offers unique benefits that complement individual treatment. In a supportive group setting, you'll discover you're not alone in your struggles, learn from others' experiences, practice new skills in a safe environment, and build meaningful connections with people who understand.
Open Groups
New members can join at any time. These ongoing groups allow flexibility in attendance and are great for those seeking ongoing support without a fixed commitment.
Closed Groups
These groups begin and end together with the same members. The consistent membership allows for deeper trust and connection over the course of the program.
Current & Ongoing Groups
Our group offerings are continuously evolving, with new openings becoming available regularly. Many groups continue beyond the dates listed below or reopen throughout the year. If a group appears “ended,” it may still be enrolling or starting again soon. Call or text us today for real-time availability and to find a group you can join right now.
Incredible Years Parenting/Kids
Openings AvailableResearch-based early intervention program for families with children ages 6-9. Focuses on building parenting skills, strengthening parent-child relationships, and supporting child development.
Strengthening Connection
Openings AvailableBuild deeper relationships through improved communication, trust-building, conflict navigation, and developing empathy. Open to all adults seeking stronger connections.
From Survival Patterns to Empowered Relationships
Openings AvailableFor adults navigating Complex PTSD (C-PTSD) and Adverse Childhood Experiences (ACEs). Understand your patterns, reconnect with your needs, and build confidence in setting boundaries and expressing yourself. Hybrid: in-person or online.
Tools for Transformation
Openings AvailableDevelop essential coping skills and strategies for managing life's challenges. Focus on practical tools you can apply immediately to improve daily functioning.
Layers of the Mind
Openings AvailableExplore self-awareness and understand the layers of your thoughts, emotions, and behaviors. Gain insight into patterns that shape your experiences.
Reclaiming My Power
Openings AvailableA supportive group focused on building boundaries, self-advocacy, and personal empowerment. Learn to reclaim your voice and stand in your strength.
12 Week DBT Group (Virtual)
Openings AvailableA skills-based psychoeducational therapy group for ages 18+. Learn dialectical behavior therapy skills over 12 weeks in a virtual format.
Mindfulness for Anxiety (Miniature Painting)
Openings AvailableA 12-week program combining mindfulness practices with creative expression through miniature painting. Learn anxiety management techniques in a calming, artistic environment.
Interested in Joining a Group?
Contact us to learn more about our group programs or to find out if group therapy is right for you.