Individual, Couples & Family Therapy
Personalized, evidence-based therapy tailored to your unique needs and goals.
Therapy Services
We offer a range of therapy services designed to meet you where you are. Whether you're seeking support for yourself, your relationship, or your family, our licensed therapists provide compassionate, effective care.
Individual Therapy
One-on-one sessions focused on your personal goals, challenges, and growth. Work through anxiety, depression, trauma, life transitions, and more in a safe, confidential space.
Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and deeper understanding. Address issues like trust, intimacy, and major life changes together.
Family Therapy
Improve family dynamics, resolve conflicts, and build stronger connections. We work with the whole family system to create lasting positive change.
Marriage Counseling
Navigate the unique challenges of marriage with professional guidance. Whether you're newlyweds or have been together for decades, we can help strengthen your bond.
Our Treatment Approaches
Our therapists are trained in multiple evidence-based approaches, allowing us to tailor treatment to your specific needs and preferences.
What to Expect
Initial Consultation
We'll discuss your concerns, goals, and what you hope to achieve through therapy.
Assessment
Your therapist will gather information to understand your unique situation and needs.
Treatment Planning
Together, we'll create a personalized treatment plan with clear goals and strategies.
Ongoing Sessions
Regular sessions where you'll work through challenges and build new skills.
Session Details
- Duration: 50-60 minutes per session
- Frequency: Typically weekly or bi-weekly
- Format: In-person or telehealth
- Languages: English and Spanish
Start Your Healing Journey Today
Take the first step toward positive change. Our compassionate therapists are here to support you.